Sun Worshiper
My obsession with the sun, and what I uncovered it’s all about!
Looking Back, to Move Forward
This week I had a flashback to my college days, to previous jobs, to everything. It was like a giant week of déjà vu.
Trusting Your Intuition
Trusting myself, and my intuition, is a never ending work in progress for me. So, no surprise it's reared it's little head as a test during Mercury Retrograde :)
New Beginnings
In my 20s, I had a close group of girlfriends who, whenever one of us was going through a big life event or change, we'd get together and toast to "new beginnings."
This is 40!!!
On Easter, I celebrated my 40th birthday! And naturally, you know I've been analyzing everything about this milestone ;)
Showing Up
Sometimes the work is just in showing up.
We all F* Up
It's how we react to our mistakes, or the mistakes of others, that show our true character.
What’s Meant For You Won’t Pass You By
We live in a world that's taught us that we can have anything we want if we put our mind to it. But that we have to work for it. Earn it.
How to Find Ease
It's easier to be happy and to live with ease, but what's standing in the way?
My Path to Authenticity
A current state of affairs- I can feel myself changing. I notice more. I'm much more acutely aware of how things impact me and my every day life.
L-O-V-E
I may be alone in this but, I absolutely LOVE Valentine’s Day. And maybe not for the reasons you’d think.
Tested
When you think you’ve learned something, the universe will for sure test you.
Peace Begins With Me
The subject of happiness has been on my mind a lot lately. Maybe because in these winter months, it can feel more elusive. But I'm just not willing to subscribe to the idea that it's not there.
Self Reflections - Space & Control
Some recent reflections on my need for space and control of situations.
Settling Into Winter
It's the time of year a lot of people dread. But if we settle into it rather than resist it, I think we can make the most of it. Maybe even enjoy it ;)
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.