L-O-V-E
I may be alone in this but, I absolutely LOVE Valentine’s Day. And maybe not for the reasons you’d think.
Tested
When you think you’ve learned something, the universe will for sure test you.
Peace Begins With Me
The subject of happiness has been on my mind a lot lately. Maybe because in these winter months, it can feel more elusive. But I'm just not willing to subscribe to the idea that it's not there.
Self Reflections - Space & Control
Some recent reflections on my need for space and control of situations.
Settling Into Winter
It's the time of year a lot of people dread. But if we settle into it rather than resist it, I think we can make the most of it. Maybe even enjoy it ;)
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Nothing is Forever
Our impermanence is inevitable. How do we manage?
Day Date, Party of 1!
A day date by myself took me down memory lane, and also brought some new insights.
How to show up when the world is scary
There are endless things to be upset about. To fear. To make you want to go under the covers and not surface for awhile.
Changing with the Season
We’re meant to change, just like the seasons! There’s so much to look forward to as each season shifts.
Being Responsible for your Energy
Have you ever walked into a room, and you could literally feel the tension in the air?
Trusting Myself
I use to constantly look outside of myself for the answers, as if everyone else knew better than me. I didn't trust myself or have any concept of an "inner knowing."
Becoming a Boundary Boss
I didn't realize how few (if any) boundaries I had in my life, until I stumbled upon this podcast.
You can change your story
So much of our experiences in life are painted by the stories we’ve made up about them.
Adult Friendship
Adult friendships can be tricky. They require vulnerability, time, and effort. But the payoff is invaluable.