Settling Into Winter
It's the time of year a lot of people dread. But if we settle into it rather than resist it, I think we can make the most of it. Maybe even enjoy it ;)
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Nothing is Forever
Our impermanence is inevitable. How do we manage?
Day Date, Party of 1!
A day date by myself took me down memory lane, and also brought some new insights.
How to show up when the world is scary
There are endless things to be upset about. To fear. To make you want to go under the covers and not surface for awhile.
Changing with the Season
We’re meant to change, just like the seasons! There’s so much to look forward to as each season shifts.
Being Responsible for your Energy
Have you ever walked into a room, and you could literally feel the tension in the air?
Trusting Myself
I use to constantly look outside of myself for the answers, as if everyone else knew better than me. I didn't trust myself or have any concept of an "inner knowing."
Becoming a Boundary Boss
I didn't realize how few (if any) boundaries I had in my life, until I stumbled upon this podcast.
You can change your story
So much of our experiences in life are painted by the stories we’ve made up about them.
Adult Friendship
Adult friendships can be tricky. They require vulnerability, time, and effort. But the payoff is invaluable.
Celebrate Yourself
Don’t wait for someone else’s validation that what you’ve accomplished is worth celebrating.
Belonging
Your family of origin can really affect your sense of belonging throughout your entire life.
Exploring Human Design
Human design has helped me understand who I came here to be!
Why I’m Vegan
My journey to becoming vegan was 100% about living a life of authenticity, that prioritizes my values.