Rebounding from a Holiday Meltdown
I finally caved to the pressure of the holidays.
Test Your Stories
What if things could be better? What if the path to more happiness, is to revisit the stories we tell ourselves?
Aftermath
The results of the presidential election are in…
Happy NO-vember!!!
You get a boundary, and you get a boundary, and YOU GET A BOUNDARY!
How to Find Ease
It's easier to be happy and to live with ease, but what's standing in the way?
My Path to Authenticity
A current state of affairs- I can feel myself changing. I notice more. I'm much more acutely aware of how things impact me and my every day life.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Nothing is Forever
Our impermanence is inevitable. How do we manage?
Day Date, Party of 1!
A day date by myself took me down memory lane, and also brought some new insights.
How to show up when the world is scary
There are endless things to be upset about. To fear. To make you want to go under the covers and not surface for awhile.
Changing with the Season
We’re meant to change, just like the seasons! There’s so much to look forward to as each season shifts.
Being Responsible for your Energy
Have you ever walked into a room, and you could literally feel the tension in the air?