Rebounding from a Holiday Meltdown
I finally caved to the pressure of the holidays.
Test Your Stories
What if things could be better? What if the path to more happiness, is to revisit the stories we tell ourselves?
Aftermath
The results of the presidential election are in…
Happy NO-vember!!!
You get a boundary, and you get a boundary, and YOU GET A BOUNDARY!
Role Models
Just like the concept of having things to look forward to in life, I think it's equally important to have people to look up to.
Coming Home to Yourself
In a time of infinite opportunities to focus on so much outside of ourselves, it's really easy to get lost. To confuse our own identity with all the noise around us.
Holiday Prep
Ok hold on- before you say it's too early to think about the holidays, stay with me!!!
Alone Time
How much time do you dedicate to spending alone?
What’s Meant For You Won’t Pass You By
We live in a world that's taught us that we can have anything we want if we put our mind to it. But that we have to work for it. Earn it.
How to Find Ease
It's easier to be happy and to live with ease, but what's standing in the way?
My Path to Authenticity
A current state of affairs- I can feel myself changing. I notice more. I'm much more acutely aware of how things impact me and my every day life.
L-O-V-E
I may be alone in this but, I absolutely LOVE Valentine’s Day. And maybe not for the reasons you’d think.
Tested
When you think you’ve learned something, the universe will for sure test you.
Peace Begins With Me
The subject of happiness has been on my mind a lot lately. Maybe because in these winter months, it can feel more elusive. But I'm just not willing to subscribe to the idea that it's not there.
Self Reflections - Space & Control
Some recent reflections on my need for space and control of situations.
Settling Into Winter
It's the time of year a lot of people dread. But if we settle into it rather than resist it, I think we can make the most of it. Maybe even enjoy it ;)
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.