Rebounding from a Holiday Meltdown
I finally caved to the pressure of the holidays.
Test Your Stories
What if things could be better? What if the path to more happiness, is to revisit the stories we tell ourselves?
Aftermath
The results of the presidential election are in…
Happy NO-vember!!!
You get a boundary, and you get a boundary, and YOU GET A BOUNDARY!
Role Models
Just like the concept of having things to look forward to in life, I think it's equally important to have people to look up to.
Coming Home to Yourself
In a time of infinite opportunities to focus on so much outside of ourselves, it's really easy to get lost. To confuse our own identity with all the noise around us.
Holiday Prep
Ok hold on- before you say it's too early to think about the holidays, stay with me!!!
Alone Time
How much time do you dedicate to spending alone?
Be the Leader
People of major power and influence have been flooding the news lately, for decidedly the opposite reasons they desire.
Mental Rehearsing
I've realized that I'm guilty of making up stories about people, and situations, without even realizing I'm doing it in the moment.
Choose Your Hard
We can do hard things has been a quote we've clung onto. I'm going to take it one step further with a twist and say, we are always doing hard things. It's just a matter of which hard we're choosing.
Lessons From College Me
This week I'm reflecting on the college version of me.
Headspace
It's Labor Day weekend and for many, that means the ceremonious end to a more slow paced and carefree season.
The Right to Choose- Part 2 Childless by Choice
They say childless cat lady as if it's a bad thing!!! It's a choice, just like any other that we should all be able to make for ourselves.
The Right to Choose- Part 1
This upcoming presidential election is too big to stay silent, so I won’t.
Who Are You Living For?
Have you ever taken a step back and asked yourself, is this life I'm living of my creation?
Looking Back, to Move Forward
This week I had a flashback to my college days, to previous jobs, to everything. It was like a giant week of déjà vu.
Trusting Your Intuition
Trusting myself, and my intuition, is a never ending work in progress for me. So, no surprise it's reared it's little head as a test during Mercury Retrograde :)
How to Find Ease
It's easier to be happy and to live with ease, but what's standing in the way?
My Path to Authenticity
A current state of affairs- I can feel myself changing. I notice more. I'm much more acutely aware of how things impact me and my every day life.