Choose Your Hard
We can do hard things has been a quote we've clung onto. I'm going to take it one step further with a twist and say, we are always doing hard things. It's just a matter of which hard we're choosing.
Lessons From College Me
This week I'm reflecting on the college version of me.
Headspace
It's Labor Day weekend and for many, that means the ceremonious end to a more slow paced and carefree season.
The Right to Choose- Part 2 Childless by Choice
They say childless cat lady as if it's a bad thing!!! It's a choice, just like any other that we should all be able to make for ourselves.
The Right to Choose- Part 1
This upcoming presidential election is too big to stay silent, so I won’t.
Who Are You Living For?
Have you ever taken a step back and asked yourself, is this life I'm living of my creation?
Looking Back, to Move Forward
This week I had a flashback to my college days, to previous jobs, to everything. It was like a giant week of déjà vu.
Trusting Your Intuition
Trusting myself, and my intuition, is a never ending work in progress for me. So, no surprise it's reared it's little head as a test during Mercury Retrograde :)
How to Find Ease
It's easier to be happy and to live with ease, but what's standing in the way?
My Path to Authenticity
A current state of affairs- I can feel myself changing. I notice more. I'm much more acutely aware of how things impact me and my every day life.
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Being Responsible for your Energy
Have you ever walked into a room, and you could literally feel the tension in the air?
Trusting Myself
I use to constantly look outside of myself for the answers, as if everyone else knew better than me. I didn't trust myself or have any concept of an "inner knowing."
Becoming a Boundary Boss
I didn't realize how few (if any) boundaries I had in my life, until I stumbled upon this podcast.
Your Environment Shapes You
The people you surround yourself with and the environments you choose to be in are shaping who you are. They’re either contributing to the best version of you, or not…