Rebounding from a Holiday Meltdown
I finally caved to the pressure of the holidays.
Test Your Stories
What if things could be better? What if the path to more happiness, is to revisit the stories we tell ourselves?
Aftermath
The results of the presidential election are in…
Happy NO-vember!!!
You get a boundary, and you get a boundary, and YOU GET A BOUNDARY!
Role Models
Just like the concept of having things to look forward to in life, I think it's equally important to have people to look up to.
Coming Home to Yourself
In a time of infinite opportunities to focus on so much outside of ourselves, it's really easy to get lost. To confuse our own identity with all the noise around us.
Tested
When you think you’ve learned something, the universe will for sure test you.
Peace Begins With Me
The subject of happiness has been on my mind a lot lately. Maybe because in these winter months, it can feel more elusive. But I'm just not willing to subscribe to the idea that it's not there.