
Spring Refresh
It’s time for a Spring refresh!

Closing Open Tabs
Do you ever feel like your brain is like an internet browser with a bunch of tabs open?

Choose Your Hard
We can do hard things has been a quote we've clung onto. I'm going to take it one step further with a twist and say, we are always doing hard things. It's just a matter of which hard we're choosing.
Lessons From College Me
This week I'm reflecting on the college version of me.

Being Responsible for your Energy
Have you ever walked into a room, and you could literally feel the tension in the air?

Trusting Myself
I use to constantly look outside of myself for the answers, as if everyone else knew better than me. I didn't trust myself or have any concept of an "inner knowing."