Happy NO-vember!!!
You get a boundary, and you get a boundary, and YOU GET A BOUNDARY!
Holiday Prep
Ok hold on- before you say it's too early to think about the holidays, stay with me!!!
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!