Settling Into Winter
It's the time of year a lot of people dread. But if we settle into it rather than resist it, I think we can make the most of it. Maybe even enjoy it ;)
Hello, 2024!
I’m setting my intentions for 2024! Reflecting on what did and didn’t serve me this past year, and looking ahead and making room for the new.
Goodbye, 2023! With gratitude.
I’m looking back at 2023 with gratitude! For all the good moments, and the lessons the bad moments brought me.
How we Relate to Others
How we relate to others is all about an energy exchange, and it’s an opportunity to look within.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Nothing is Forever
Our impermanence is inevitable. How do we manage?