Living in the Moment
How can we live in the moment, when so much of our life can feel like it's on a schedule? Like we're at the whim of our job, our spouse, our kids, our boss, and the list goes on. Sometimes, it's completely self imposed.
Holiday Triggers
Today is Mother's Day. It's one of many holidays that can be really triggering for people for a variety of reasons.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.