Coming Home to Yourself
In a time of infinite opportunities to focus on so much outside of ourselves, it's really easy to get lost. To confuse our own identity with all the noise around us.
Holiday Prep
Ok hold on- before you say it's too early to think about the holidays, stay with me!!!
Alone Time
How much time do you dedicate to spending alone?
Living in the Moment
How can we live in the moment, when so much of our life can feel like it's on a schedule? Like we're at the whim of our job, our spouse, our kids, our boss, and the list goes on. Sometimes, it's completely self imposed.
Holiday Triggers
Today is Mother's Day. It's one of many holidays that can be really triggering for people for a variety of reasons.
Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.