Mental Rehearsing
I've realized that I'm guilty of making up stories about people, and situations, without even realizing I'm doing it in the moment.
Choose Your Hard
We can do hard things has been a quote we've clung onto. I'm going to take it one step further with a twist and say, we are always doing hard things. It's just a matter of which hard we're choosing.
Lessons From College Me
This week I'm reflecting on the college version of me.
Headspace
It's Labor Day weekend and for many, that means the ceremonious end to a more slow paced and carefree season.
Stand in Your Truth
As a recovering people pleaser, it's taken me a long time to understand that it's ok for me to stand in my own truth, even if I'm standing alone.
Live In Your Season
Our lives go through changes in season just like we experience here in New England.
Don’t Quit
I’m using the Olympics as inspiration for my own life, my own goals and dreams.