Sitting with Discomfort
When you can't self care your way out of it, you have two choices- you can numb it, or you can sit with it.
Reporting Back on my Self Care This Holiday Week
My self care practices saved me this week, and allowed me to deal with the unexpected.
Preparing for the Holidays
Preparing for the holidays feels like a full time job!
Nothing is Forever
Our impermanence is inevitable. How do we manage?
How to show up when the world is scary
There are endless things to be upset about. To fear. To make you want to go under the covers and not surface for awhile.